Anxiety & Depression
If you’re struggling, you are not alone. We are here for you!
Or are you overwhelmed, overstimulated, and overextended, worried about all the unknowns in the world?
Take a deep breath. There is peace ahead!
If you have landed on this page, you may be able to relate to one or more of the following statements:
- My anxiety or depression is distancing me from the things that matter, or that used to matter.
- Panic attacks are disrupting my life.
- Sometimes my brain seems to just not work right. It is like living in a brain fog.
- Some days, I can’t even get out of bed.
- I have times of euphoria, followed by periods of deep depression.
- I feel worthless, hostile, agitated, and/or despondent.
- Sometimes I don’t want to be alive anymore. I have thought about or attempted suicide.
- I feel keyed up and constantly on edge, even when nothing seems to be wrong.
- I can’t sleep at night because I can’t stop worrying or planning things in my head.
- Things that I used to enjoy no longer appeal to me at all.
- My social anxiety is making it impossible to leave my house, not even to see my friends. My relationships are suffering.
- The pandemic has made how I feel ten times worse.
My Expertise
Anxiety
Perinatal or Post-Partum Depression
Bipolar Depression
Depression
Social Anxiety
Pandemic-Related Anxiety
Panic Attacks
Grief
Phobias
Getting Started is Easy
Free 30 Min Chat
1st Session
Frequently Asked Questions
Do you accept any forms of insurance?
I do not take insurance at this time. I can, however, provide a superbill or a paid invoice for you to submit to your insurance for out-of-network coverage. Please call the number on the back of your insurance card to inquire about out-of-network providers prior to your intake session (first paid appointment) if you intend to submit receipts to your insurance company. Thanks!
Do you offer telehealth and/or phone appointments?
I currently offer online therapy through Zoom and via a portal through TherapyNotes, both of which are HIPAA-compliant. I also offer a phone option. Due to COVID-19, all of my appointments are currently held by phone or video.
Do I need to fill out any paperwork before our first session?
You will receive paperwork via the TherapyNotes portal prior to your appointment. You will also receive a welcome letter in the mail, unless you wish not to.
How much do your mental health services cost?
The initial 30-minute contact is no cost to you. Your first 90-minute intake appointment is $110, and each subsequent 55-60 minute appointment is $90. Please speak to me directly about payment arrangements if this price is too high. You may also benefit from group services, which are less costly than individual services.
What if I can’t come every week?
While we would be able to make faster progress if you come weekly, we can schedule less frequently if necessary.
Where are you located?
Due to Covid-19, I am currently running my entire practice virtually. I am licensed to practice therapy in the state of Indiana. If you reside outside of Indiana, I can work with you in a coaching capacity.
Contact Me
Ask a question or request your free consultation below.
For emergencies, call 911 or The National Suicide Hotline at 1-800-273-8255(TALK), or visit your nearest hospital emergency room.